Egg White Vegetable Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach

Enjoy a light yet flavorful breakfast of fluffy egg white scramble bursting with fresh veggies and a hint of tangy feta, perfectly balanced with nutrient-rich sautéed spinach. This dish is lightly dressed in olive oil to create a warm, aromatic start to your day.

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NUTRITION

283kcal
Protein
16.8g
Fat
20.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1/4 cup crumbled feta cheese

3 teaspoons olive oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion until soft and translucent, about 2-3 minutes.

  • 3

    Add the halved cherry tomatoes and cook for another 2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble, allowing them to set while mixing with the vegetables.

  • 6

    Once the eggs begin to form soft curds, sprinkle the crumbled feta cheese evenly over the scramble.

  • 7

    Drizzle the remaining olive oil over the mixture and stir gently to combine all flavors.

  • 8

    Cook for an additional 1-2 minutes until the eggs are fully set but still light and fluffy.

  • 9

    Serve immediately and enjoy your nutrient-packed, delicious breakfast.

Egg White Vegetable Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach

Enjoy a light yet flavorful breakfast of fluffy egg white scramble bursting with fresh veggies and a hint of tangy feta, perfectly balanced with nutrient-rich sautéed spinach. This dish is lightly dressed in olive oil to create a warm, aromatic start to your day.

NUTRITION

283kcal
Protein
16.8g
Fat
20.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1/4 cup crumbled feta cheese

3 teaspoons olive oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion until soft and translucent, about 2-3 minutes.

  • 3

    Add the halved cherry tomatoes and cook for another 2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble, allowing them to set while mixing with the vegetables.

  • 6

    Once the eggs begin to form soft curds, sprinkle the crumbled feta cheese evenly over the scramble.

  • 7

    Drizzle the remaining olive oil over the mixture and stir gently to combine all flavors.

  • 8

    Cook for an additional 1-2 minutes until the eggs are fully set but still light and fluffy.

  • 9

    Serve immediately and enjoy your nutrient-packed, delicious breakfast.