Creamy Herb Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Butternut Squash

Enjoy a balanced dinner featuring tender chicken breast enhanced with a zesty, creamy herb sauce paired with sweet, roasted butternut squash. The dish brings together savory herbs and a tangy Greek yogurt sauce for a comforting yet light meal perfect for clean eating.

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NUTRITION

352kcal
Protein
38.3g
Fat
10.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cubed Butternut Squash

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed butternut squash with 1 tsp olive oil, a pinch of salt and pepper, and a sprinkle of mixed fresh herbs. Spread it out on a baking sheet and roast for 20-25 minutes or until tender and lightly caramelized.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. In a skillet, heat the remaining 1 tsp of olive oil over medium heat.

  • 4

    Sear the chicken breast for 4-5 minutes on each side until golden and cooked through. Remove from heat.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a bit of the chopped fresh herbs. Adjust seasoning with salt and pepper to create a creamy herb sauce.

  • 6

    Plate the seared chicken breast alongside the roasted butternut squash and drizzle the herb yogurt sauce over the chicken.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Creamy Herb Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Butternut Squash

Enjoy a balanced dinner featuring tender chicken breast enhanced with a zesty, creamy herb sauce paired with sweet, roasted butternut squash. The dish brings together savory herbs and a tangy Greek yogurt sauce for a comforting yet light meal perfect for clean eating.

NUTRITION

352kcal
Protein
38.3g
Fat
10.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cubed Butternut Squash

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed butternut squash with 1 tsp olive oil, a pinch of salt and pepper, and a sprinkle of mixed fresh herbs. Spread it out on a baking sheet and roast for 20-25 minutes or until tender and lightly caramelized.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. In a skillet, heat the remaining 1 tsp of olive oil over medium heat.

  • 4

    Sear the chicken breast for 4-5 minutes on each side until golden and cooked through. Remove from heat.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a bit of the chopped fresh herbs. Adjust seasoning with salt and pepper to create a creamy herb sauce.

  • 6

    Plate the seared chicken breast alongside the roasted butternut squash and drizzle the herb yogurt sauce over the chicken.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.