Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the warmth of a perfectly seared lean beef stir-fry accompanied by crisp broccoli florets and nutty brown rice. This dish balances simplicity with hearty textures, achieved with a touch of garlic, ginger, and low-sodium soy sauce for that classic stir-fry flavor. It’s a vibrant, nutritious meal perfect for any dinner, offering satisfying crunch and tender beef in a harmonious bowl.

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NUTRITION

446kcal
Protein
37.3g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to increase tenderness.

  • 2

    Cut the broccoli into bite-size florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat to high, then add the sliced beef, stir-frying for 2-3 minutes until the beef is nearly cooked through.

  • 7

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 2-3 minutes until the broccoli turns bright green and remains crisp.

  • 8

    Drizzle in the low-sodium soy sauce, stirring well to coat the beef and broccoli evenly.

  • 9

    If needed, add a splash of water or beef broth to help create a light sauce.

  • 10

    Serve the stir-fry immediately over a bed of warm cooked brown rice.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the warmth of a perfectly seared lean beef stir-fry accompanied by crisp broccoli florets and nutty brown rice. This dish balances simplicity with hearty textures, achieved with a touch of garlic, ginger, and low-sodium soy sauce for that classic stir-fry flavor. It’s a vibrant, nutritious meal perfect for any dinner, offering satisfying crunch and tender beef in a harmonious bowl.

NUTRITION

446kcal
Protein
37.3g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to increase tenderness.

  • 2

    Cut the broccoli into bite-size florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat to high, then add the sliced beef, stir-frying for 2-3 minutes until the beef is nearly cooked through.

  • 7

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 2-3 minutes until the broccoli turns bright green and remains crisp.

  • 8

    Drizzle in the low-sodium soy sauce, stirring well to coat the beef and broccoli evenly.

  • 9

    If needed, add a splash of water or beef broth to help create a light sauce.

  • 10

    Serve the stir-fry immediately over a bed of warm cooked brown rice.