Lean Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Homestyle Chili

A hearty and wholesome chili featuring lean ground beef, kidney beans, and a medley of fresh vegetables simmered in a savory blend of spices. This comforting dish offers a balanced mix of protein and natural flavors that perfect for any meal of the day.

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NUTRITION

408kcal
Protein
34.9g
Fat
15.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 medium Onion

1/4 medium Bell Pepper

1 clove Garlic

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned, breaking it into small pieces as it cooks.

  • 2

    Add the finely chopped onion, bell pepper, and garlic to the pan. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder, ground cumin, salt, and pepper, ensuring the beef and vegetables are well coated with the spices.

  • 4

    Mix in the kidney beans and diced tomatoes. Reduce the heat to low and let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 5

    Taste and adjust seasonings if needed. Serve hot as a filling breakfast, lunch, or dinner.

Lean Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Homestyle Chili

A hearty and wholesome chili featuring lean ground beef, kidney beans, and a medley of fresh vegetables simmered in a savory blend of spices. This comforting dish offers a balanced mix of protein and natural flavors that perfect for any meal of the day.

NUTRITION

408kcal
Protein
34.9g
Fat
15.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 medium Onion

1/4 medium Bell Pepper

1 clove Garlic

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned, breaking it into small pieces as it cooks.

  • 2

    Add the finely chopped onion, bell pepper, and garlic to the pan. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder, ground cumin, salt, and pepper, ensuring the beef and vegetables are well coated with the spices.

  • 4

    Mix in the kidney beans and diced tomatoes. Reduce the heat to low and let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 5

    Taste and adjust seasonings if needed. Serve hot as a filling breakfast, lunch, or dinner.