Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and flavorful dish featuring tender roasted chicken infused with lemon and herbs, complemented by crispy, roasted Brussels sprouts and a side of fluffy quinoa. This meal strikes a perfect balance of lean protein and wholesome carbohydrates, making it a satisfying and nourishing choice.

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NUTRITION

386kcal
Protein
42.2g
Fat
10.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine lemon juice, chopped rosemary, chopped thyme, salt, and pepper. Drizzle the mixture over the chicken, ensuring it is well coated.

  • 3

    Trim and halve the Brussels sprouts. In another bowl, toss the sprouts with olive oil, salt, and pepper.

  • 4

    Place the chicken breast on a baking tray and arrange the Brussels sprouts around it. Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the sprouts are crispy and tender.

  • 5

    While the chicken and sprouts are roasting, heat or fluff the precooked quinoa if necessary.

  • 6

    Once cooked, plate the chicken breast alongside a serving of quinoa and top with the crispy Brussels sprouts.

  • 7

    Garnish with additional fresh herbs if desired and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and flavorful dish featuring tender roasted chicken infused with lemon and herbs, complemented by crispy, roasted Brussels sprouts and a side of fluffy quinoa. This meal strikes a perfect balance of lean protein and wholesome carbohydrates, making it a satisfying and nourishing choice.

NUTRITION

386kcal
Protein
42.2g
Fat
10.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine lemon juice, chopped rosemary, chopped thyme, salt, and pepper. Drizzle the mixture over the chicken, ensuring it is well coated.

  • 3

    Trim and halve the Brussels sprouts. In another bowl, toss the sprouts with olive oil, salt, and pepper.

  • 4

    Place the chicken breast on a baking tray and arrange the Brussels sprouts around it. Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the sprouts are crispy and tender.

  • 5

    While the chicken and sprouts are roasting, heat or fluff the precooked quinoa if necessary.

  • 6

    Once cooked, plate the chicken breast alongside a serving of quinoa and top with the crispy Brussels sprouts.

  • 7

    Garnish with additional fresh herbs if desired and serve warm.