Grilled Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Roasted Asparagus

Savor the bright and zesty flavors of juicy grilled chicken breast marinated with fresh lemon, garlic, and herbs, paired with perfectly roasted asparagus for a light, refreshing, and protein-packed meal.

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NUTRITION

357kcal
Protein
41.3g
Fat
10.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary & Basil)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Meanwhile, toss the asparagus with the remaining marinade and a pinch of salt and pepper.

  • 5

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 6

    At the same time, roast or grill the asparagus for 5-7 minutes until tender and slightly crispy.

  • 7

    Slice the chicken if desired and plate alongside the asparagus. Drizzle any remaining juices over the top for extra flavor.

Grilled Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Roasted Asparagus

Savor the bright and zesty flavors of juicy grilled chicken breast marinated with fresh lemon, garlic, and herbs, paired with perfectly roasted asparagus for a light, refreshing, and protein-packed meal.

NUTRITION

357kcal
Protein
41.3g
Fat
10.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary & Basil)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Meanwhile, toss the asparagus with the remaining marinade and a pinch of salt and pepper.

  • 5

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 6

    At the same time, roast or grill the asparagus for 5-7 minutes until tender and slightly crispy.

  • 7

    Slice the chicken if desired and plate alongside the asparagus. Drizzle any remaining juices over the top for extra flavor.