Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor a delightful blend of flavors with this crispy BBQ chicken and black bean quesadilla. Tender shredded chicken tossed in tangy BBQ sauce, merged with hearty black beans and melty low-fat cheddar, all sandwiched between a whole wheat tortilla and lightly crisped in olive oil. Every bite delivers savory, smoky, and fresh notes perfect for a balanced meal!

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NUTRITION

465kcal
Protein
42.5g
Fat
14g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (shredded)

1 whole wheat tortilla (8 inch)

1/4 cup canned black beans, no salt added

1/4 cup low-fat cheddar cheese, shredded

1 tbsp BBQ sauce

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    In a bowl, combine shredded chicken with 1 tbsp BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla in the skillet, then evenly spread the black beans over half of the tortilla.

  • 4

    Layer the BBQ chicken and sprinkle the low-fat cheddar cheese on top of the beans.

  • 5

    Fold the tortilla over to create a quesadilla and press gently with a spatula.

  • 6

    Cook for 2-3 minutes until the bottom is crispy and golden, then flip and cook the other side for another 2-3 minutes until the cheese melts and the tortilla is crisp.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor a delightful blend of flavors with this crispy BBQ chicken and black bean quesadilla. Tender shredded chicken tossed in tangy BBQ sauce, merged with hearty black beans and melty low-fat cheddar, all sandwiched between a whole wheat tortilla and lightly crisped in olive oil. Every bite delivers savory, smoky, and fresh notes perfect for a balanced meal!

NUTRITION

465kcal
Protein
42.5g
Fat
14g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (shredded)

1 whole wheat tortilla (8 inch)

1/4 cup canned black beans, no salt added

1/4 cup low-fat cheddar cheese, shredded

1 tbsp BBQ sauce

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    In a bowl, combine shredded chicken with 1 tbsp BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla in the skillet, then evenly spread the black beans over half of the tortilla.

  • 4

    Layer the BBQ chicken and sprinkle the low-fat cheddar cheese on top of the beans.

  • 5

    Fold the tortilla over to create a quesadilla and press gently with a spatula.

  • 6

    Cook for 2-3 minutes until the bottom is crispy and golden, then flip and cook the other side for another 2-3 minutes until the cheese melts and the tortilla is crisp.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.