Pan-Seared Lemon Herb Salmon with Roasted Asparagus and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Salmon with Roasted Asparagus and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Salmon with Roasted Asparagus and Creamy Avocado

Enjoy a vibrant, flavor-packed dish featuring perfectly pan-seared salmon enhanced by zesty lemon and fresh herbs, accompanied by tender roasted asparagus and cool, creamy avocado. This meal strikes a delightful balance between savory protein and refreshing greens, perfect for any meal of the day.

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NUTRITION

443kcal
Protein
35.2g
Fat
28.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus spears

1/4 Avocado

1 tsp Olive Oil

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F for the asparagus.

  • 2

    Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While asparagus is roasting, pat the salmon dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and add lemon juice over the top, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Slice the avocado and arrange on a plate alongside the roasted asparagus.

  • 8

    Serve the pan-seared salmon over the bed of asparagus with a side of creamy avocado. Garnish with additional herbs and a splash more of lemon juice if desired.

Pan-Seared Lemon Herb Salmon with Roasted Asparagus and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Salmon with Roasted Asparagus and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Salmon with Roasted Asparagus and Creamy Avocado

Enjoy a vibrant, flavor-packed dish featuring perfectly pan-seared salmon enhanced by zesty lemon and fresh herbs, accompanied by tender roasted asparagus and cool, creamy avocado. This meal strikes a delightful balance between savory protein and refreshing greens, perfect for any meal of the day.

NUTRITION

443kcal
Protein
35.2g
Fat
28.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus spears

1/4 Avocado

1 tsp Olive Oil

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F for the asparagus.

  • 2

    Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While asparagus is roasting, pat the salmon dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and add lemon juice over the top, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Slice the avocado and arrange on a plate alongside the roasted asparagus.

  • 8

    Serve the pan-seared salmon over the bed of asparagus with a side of creamy avocado. Garnish with additional herbs and a splash more of lemon juice if desired.