Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

Savor this vibrant sheet pan dinner featuring tender, juicy chicken breast elevated with zesty lemon and aromatic herbs, paired with perfectly crispy asparagus. A balanced, flavorful meal that's as pleasing to the palate as it is to your health goals.

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NUTRITION

353kcal
Protein
38.6g
Fat
18.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 cup (134g) Asparagus

1 tablespoon Olive Oil

1/2 whole Lemon

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Arrange asparagus spears alongside the chicken.

  • 3

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 4

    Drizzle the herb mixture evenly over the chicken and asparagus, ensuring the chicken is well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus becomes tender and slightly crispy.

  • 6

    Remove from the oven and let it rest briefly before serving.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

Savor this vibrant sheet pan dinner featuring tender, juicy chicken breast elevated with zesty lemon and aromatic herbs, paired with perfectly crispy asparagus. A balanced, flavorful meal that's as pleasing to the palate as it is to your health goals.

NUTRITION

353kcal
Protein
38.6g
Fat
18.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 cup (134g) Asparagus

1 tablespoon Olive Oil

1/2 whole Lemon

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Arrange asparagus spears alongside the chicken.

  • 3

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 4

    Drizzle the herb mixture evenly over the chicken and asparagus, ensuring the chicken is well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus becomes tender and slightly crispy.

  • 6

    Remove from the oven and let it rest briefly before serving.