Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring crispy, lightly seasoned tofu paired with protein-packed edamame and tender roasted vegetables. This balanced medley is elevated by a subtle crunch and a hint of citrus, delivering a satisfying and energizing meal ideal for a busy day.

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NUTRITION

494kcal
Protein
41.5g
Fat
21.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Shelled Edamame

100g Mixed Roasted Vegetables (Red Bell Pepper & Zucchini)

1 tbsp Cornstarch

Olive Oil Spray

1 tbsp Lemon Juice

Seasoned Salt & Pepper (to taste)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a light spray of olive oil, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 425°F. Spread the mixed vegetables on a baking sheet, drizzle lightly with olive oil spray, season with salt and pepper, and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    Meanwhile, warm the edamame in a small pot of boiling water for 3-4 minutes or heat in the microwave until heated through.

  • 6

    Assemble the bowl by placing the crispy tofu, warm edamame, and roasted vegetables together. Drizzle with lemon juice and a final light spray of olive oil if desired.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful power bowl.

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring crispy, lightly seasoned tofu paired with protein-packed edamame and tender roasted vegetables. This balanced medley is elevated by a subtle crunch and a hint of citrus, delivering a satisfying and energizing meal ideal for a busy day.

NUTRITION

494kcal
Protein
41.5g
Fat
21.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Shelled Edamame

100g Mixed Roasted Vegetables (Red Bell Pepper & Zucchini)

1 tbsp Cornstarch

Olive Oil Spray

1 tbsp Lemon Juice

Seasoned Salt & Pepper (to taste)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a light spray of olive oil, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 425°F. Spread the mixed vegetables on a baking sheet, drizzle lightly with olive oil spray, season with salt and pepper, and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    Meanwhile, warm the edamame in a small pot of boiling water for 3-4 minutes or heat in the microwave until heated through.

  • 6

    Assemble the bowl by placing the crispy tofu, warm edamame, and roasted vegetables together. Drizzle with lemon juice and a final light spray of olive oil if desired.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful power bowl.