Name: Silky Greek Yogurt Bowl with Chia, Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 tablespoons Hemp Seeds (20g); 1 tablespoon Chia Seeds (12g); 1/2 cup Mixed Berries (70g); 1/5 cup Low-Sugar Granola (30g)

Silky Greek Yogurt Bowl with Chia, Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia, Hemp Seeds and Mixed Berries

Start your day with a creamy, protein-packed Greek yogurt bowl crowned with nutrient-dense chia and hemp seeds, a blend of vibrant mixed berries, and a sprinkle of crunchy low-sugar granola. This wholesome bowl brings together cool, silky yogurt with the natural sweetness and tartness of berries, offering a satisfying texture and flavor that perfectly balances your morning energy needs.

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NUTRITION

Protein

34.3g

Fat

16.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Hemp Seeds (20g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1/5 cup Low-Sugar Granola (30g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl as a smooth and creamy base.
2
Evenly sprinkle the hemp seeds and chia seeds over the top of the yogurt.
3
Add the mixed berries, ensuring an even distribution of color and flavor.
4
Finish by sprinkling the low-sugar granola over the bowl for a satisfying crunch.
5
Serve immediately and enjoy a balanced start to your day.