Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed broccoli and nutty quinoa. This dish brings together clean, vibrant flavors in a harmonious, satisfying plate ideal for health and wellness.

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NUTRITION

513kcal
Protein
39.6g
Fat
23.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1/4 Lemon (for juice and zest)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender but still bright, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Squeeze fresh lemon juice over the salmon and add a little zest for brightness.

  • 7

    Plate the salmon alongside the steamed broccoli and quenched quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed broccoli and nutty quinoa. This dish brings together clean, vibrant flavors in a harmonious, satisfying plate ideal for health and wellness.

NUTRITION

513kcal
Protein
39.6g
Fat
23.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1/4 Lemon (for juice and zest)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender but still bright, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Squeeze fresh lemon juice over the salmon and add a little zest for brightness.

  • 7

    Plate the salmon alongside the steamed broccoli and quenched quinoa, and serve immediately.