Name: Creamy Cottage Cheese Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-Fat Cottage Cheese (approx. 340g); 0.5 cup Mixed Berries (approx. 75g); 1 teaspoon Raw Honey (approx. 7g)

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

A delightfully fresh and creamy berry parfait that combines velvety low‐fat cottage cheese with a burst of mixed berries and a touch of honey for sweetness. This dessert is not only visually appealing with its layered presentation but also packs a protein punch to keep you satisfied.

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NUTRITION

Protein

42.5g

Fat

3.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese (approx. 340g)

0.5 cup Mixed Berries (approx. 75g)

1 teaspoon Raw Honey (approx. 7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries evenly over the cottage cheese.
3
Drizzle the raw honey on top of the berry layer for a touch of natural sweetness.
4
For an extra touch, gently stir if desired to blend flavors, or enjoy as a layered parfait.