Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu paired with a medley of fresh, crunchy vegetables and a light sesame-soy glaze. The dish bursts with textures and flavors, balancing savory umami with a hint of spice and nuttiness, making it a satisfying meal any time of day.

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NUTRITION

596kcal
Protein
45.0g
Fat
28.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1 tbsp Sesame Seeds

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 medium Yellow Onion

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Press the tofu to remove excess water for at least 15 minutes, then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with a small drizzle of sesame oil and a sprinkle of half the sesame seeds.

  • 3

    Heat a non-stick pan over medium-high heat and add the tofu. Cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add the remaining sesame oil. Sauté minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add chopped red bell pepper, broccoli, carrot, and onion to the pan. Stir-fry the vegetables for 4-5 minutes, ensuring they remain crisp.

  • 6

    Return the crispy tofu to the pan and add shelled edamame. Drizzle with low-sodium soy sauce and toss gently to combine.

  • 7

    Cook for another 2 minutes until everything is heated through and coated in the sauce.

  • 8

    Finish with a sprinkle of the remaining sesame seeds and serve immediately.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu paired with a medley of fresh, crunchy vegetables and a light sesame-soy glaze. The dish bursts with textures and flavors, balancing savory umami with a hint of spice and nuttiness, making it a satisfying meal any time of day.

NUTRITION

596kcal
Protein
45.0g
Fat
28.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1 tbsp Sesame Seeds

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 medium Yellow Onion

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Press the tofu to remove excess water for at least 15 minutes, then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with a small drizzle of sesame oil and a sprinkle of half the sesame seeds.

  • 3

    Heat a non-stick pan over medium-high heat and add the tofu. Cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add the remaining sesame oil. Sauté minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add chopped red bell pepper, broccoli, carrot, and onion to the pan. Stir-fry the vegetables for 4-5 minutes, ensuring they remain crisp.

  • 6

    Return the crispy tofu to the pan and add shelled edamame. Drizzle with low-sodium soy sauce and toss gently to combine.

  • 7

    Cook for another 2 minutes until everything is heated through and coated in the sauce.

  • 8

    Finish with a sprinkle of the remaining sesame seeds and serve immediately.