Creamy Garlic Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Thighs with Roasted Asparagus

Savor tender, juicy boneless, skinless chicken thighs bathed in a light, tangy garlic-herb cream sauce paired with crisp roasted asparagus. This dish is a harmonious balance of creamy accents and fresh green flavors, perfect for a satisfying yet nutritious dinner.

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NUTRITION

358kcal
Protein
40.3g
Fat
18.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1/4 cup plain nonfat Greek yogurt

6 spears fresh asparagus

1 teaspoon olive oil

1 garlic clove

1 tablespoon mixed fresh herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and season with salt and pepper.

  • 3

    In a small bowl, mix together the Greek yogurt, minced garlic, and chopped mixed herbs. Set aside.

  • 4

    Lightly coat the asparagus with olive oil, and season with salt and pepper.

  • 5

    Place the chicken thigh on a baking tray and spread the yogurt-herb mixture evenly over the top.

  • 6

    Arrange the asparagus around the chicken thigh on the tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and lightly charred.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Creamy Garlic Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Thighs with Roasted Asparagus

Savor tender, juicy boneless, skinless chicken thighs bathed in a light, tangy garlic-herb cream sauce paired with crisp roasted asparagus. This dish is a harmonious balance of creamy accents and fresh green flavors, perfect for a satisfying yet nutritious dinner.

NUTRITION

358kcal
Protein
40.3g
Fat
18.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1/4 cup plain nonfat Greek yogurt

6 spears fresh asparagus

1 teaspoon olive oil

1 garlic clove

1 tablespoon mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and season with salt and pepper.

  • 3

    In a small bowl, mix together the Greek yogurt, minced garlic, and chopped mixed herbs. Set aside.

  • 4

    Lightly coat the asparagus with olive oil, and season with salt and pepper.

  • 5

    Place the chicken thigh on a baking tray and spread the yogurt-herb mixture evenly over the top.

  • 6

    Arrange the asparagus around the chicken thigh on the tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and lightly charred.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.