Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a satisfying balance of lean protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

381kcal
Protein
32.9g
Fat
12.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 link turkey sausage (85g)

1 cup fresh spinach (30g)

150g sweet potato, cubed

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with the extra virgin olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Cook the turkey sausage, breaking it up into pieces, until it’s browned and heated through.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Gently scramble the mixture until the egg whites begin to set.

  • 5

    Just before the scramble is fully cooked, stir in the fresh spinach, allowing it to wilt slightly.

  • 6

    Remove the roasted sweet potatoes from the oven. Serve the egg white and turkey sausage scramble on a plate alongside the roasted sweet potatoes. Season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a satisfying balance of lean protein and wholesome carbohydrates to fuel your morning.

NUTRITION

381kcal
Protein
32.9g
Fat
12.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 link turkey sausage (85g)

1 cup fresh spinach (30g)

150g sweet potato, cubed

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with the extra virgin olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Cook the turkey sausage, breaking it up into pieces, until it’s browned and heated through.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Gently scramble the mixture until the egg whites begin to set.

  • 5

    Just before the scramble is fully cooked, stir in the fresh spinach, allowing it to wilt slightly.

  • 6

    Remove the roasted sweet potatoes from the oven. Serve the egg white and turkey sausage scramble on a plate alongside the roasted sweet potatoes. Season with additional salt and pepper if desired.