Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, finished with a hint of olive oil and lemon for brightness. This dish delivers a harmonious blend of flavors and textures while keeping you within your protein and calorie targets.

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NUTRITION

469kcal
Protein
40.1g
Fat
27.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes until the salmon is just cooked through but remains moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or blend until smooth. Stir in the teaspoon of olive oil, lemon juice, and a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, finished with a hint of olive oil and lemon for brightness. This dish delivers a harmonious blend of flavors and textures while keeping you within your protein and calorie targets.

NUTRITION

469kcal
Protein
40.1g
Fat
27.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes until the salmon is just cooked through but remains moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or blend until smooth. Stir in the teaspoon of olive oil, lemon juice, and a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.