Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1 tbsp Chia Seeds (12g); 1/2 cup Blueberries (75g); 1 tbsp Honey (21g)

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

A luxuriously smooth and satisfying pudding that brings together creamy nonfat Greek yogurt, a subtle boost from whey protein, and the delightful crunch of chia seeds and blueberries, all naturally sweetened with honey. Perfect for a post-dinner treat or a midday indulgence.

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NUTRITION

Protein

37.5g

Fat

5.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1 tbsp Chia Seeds (12g)

1/2 cup Blueberries (75g)

1 tbsp Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder, stirring until smooth and fully integrated.
2
Mix in the chia seeds, allowing them to start hydrating and thicken the mixture slightly.
3
Gently fold in the blueberries, ensuring they are evenly distributed without breaking them up.
4
Drizzle the honey over the mixture and stir lightly for a hint of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and for the flavors to meld.
6
Serve chilled, enjoying its silky texture and refreshing taste.