Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Enjoy a savory and satisfying dinner featuring tender garlic-infused chicken paired with perfectly roasted broccoli, all smothered in a light, creamy sauce. This dish delivers balanced flavors and textures, from the juicy, marinated chicken to the crisp, caramelized broccoli, making it a comforting yet health-conscious meal.

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NUTRITION

355kcal
Protein
48.2g
Fat
13.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

1 clove Garlic

1/4 cup Half-and-Half (~60g)

1/4 cup Low Sodium Chicken Broth (~60g)

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges, stirring halfway through.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt, pepper, and dried thyme.

  • 4

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 5

    Reduce the heat to medium-low. Add minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 6

    Pour in the chicken broth and half-and-half, stirring to combine. Allow the mixture to simmer for 3-4 minutes, letting the sauce thicken slightly and infuse the chicken with a creamy garlic flavor.

  • 7

    Ensure the chicken is cooked through (internal temperature should reach 165°F).

  • 8

    Plate the chicken breast with a generous serving of roasted broccoli and drizzle any remaining sauce over the top. Serve warm.

Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Enjoy a savory and satisfying dinner featuring tender garlic-infused chicken paired with perfectly roasted broccoli, all smothered in a light, creamy sauce. This dish delivers balanced flavors and textures, from the juicy, marinated chicken to the crisp, caramelized broccoli, making it a comforting yet health-conscious meal.

NUTRITION

355kcal
Protein
48.2g
Fat
13.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

1 clove Garlic

1/4 cup Half-and-Half (~60g)

1/4 cup Low Sodium Chicken Broth (~60g)

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges, stirring halfway through.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt, pepper, and dried thyme.

  • 4

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 5

    Reduce the heat to medium-low. Add minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 6

    Pour in the chicken broth and half-and-half, stirring to combine. Allow the mixture to simmer for 3-4 minutes, letting the sauce thicken slightly and infuse the chicken with a creamy garlic flavor.

  • 7

    Ensure the chicken is cooked through (internal temperature should reach 165°F).

  • 8

    Plate the chicken breast with a generous serving of roasted broccoli and drizzle any remaining sauce over the top. Serve warm.