Name: Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1 cup Cauliflower; 0.5 medium Potato; 0.25 cup diced Carrot; 0.25 cup Green Peas; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; Herbs & Spices to taste

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower-Potato Mash

Enjoy this reinvented classic where lean ground beef is sautéed with root vegetables and herbs, then topped with a velvety mash of cauliflower and potato, finished with a light Greek yogurt drizzle. A balanced meal that is both comforting and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

14.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

0.5 medium Potato

0.25 cup diced Carrot

0.25 cup Green Peas

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the lean ground beef until browned, breaking it into small crumbles. Season with salt, pepper, and thyme.
3
Add diced carrots and green peas to the beef, cooking until the vegetables start to soften, about 3-4 minutes.
4
Steam the cauliflower florets and potato pieces until tender, about 8-10 minutes.
5
Mash the steamed cauliflower and potato together until smooth. Season with a pinch of salt and pepper.
6
Spoon the beef and vegetable mixture into a serving bowl and layer the creamy cauliflower-potato mash on top.
7
Finish with a dollop of nonfat Greek yogurt for extra creaminess and a subtle tang.