Creamy Berry Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Pudding

Indulge in a luscious, creamy chia pudding bursting with vibrant mixed berries and a hint of tropical coconut. This nutrient-packed treat features a balanced blend of protein-rich Greek yogurt and whey protein isolate, combined with the omega-3 power of chia seeds and the refreshing taste of light coconut milk. Perfect for breakfast, lunch, or dinner, it’s a satisfying and energizing meal that delights both the palate and the body.

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NUTRITION

415kcal
Protein
42g
Fat
14.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (approx. 30g)

2 tablespoons Chia Seeds (28g)

1/2 cup Lite Coconut Milk (120g)

1/2 cup Non-Fat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a bowl or mason jar, combine the whey protein isolate, chia seeds, lite coconut milk, and non-fat Greek yogurt.

  • 2

    Stir the mixture thoroughly until the protein powder is fully incorporated and the texture is smooth.

  • 3

    Gently fold in half of the mixed berries into the mixture to evenly distribute the flavor.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, give the pudding a good stir and top with the remaining fresh mixed berries for added color and texture.

  • 6

    Enjoy your Creamy Berry Coconut Chia Pudding as a delightful, nutrient-packed meal any time of day.

Creamy Berry Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Pudding

Indulge in a luscious, creamy chia pudding bursting with vibrant mixed berries and a hint of tropical coconut. This nutrient-packed treat features a balanced blend of protein-rich Greek yogurt and whey protein isolate, combined with the omega-3 power of chia seeds and the refreshing taste of light coconut milk. Perfect for breakfast, lunch, or dinner, it’s a satisfying and energizing meal that delights both the palate and the body.

NUTRITION

415kcal
Protein
42g
Fat
14.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (approx. 30g)

2 tablespoons Chia Seeds (28g)

1/2 cup Lite Coconut Milk (120g)

1/2 cup Non-Fat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the whey protein isolate, chia seeds, lite coconut milk, and non-fat Greek yogurt.

  • 2

    Stir the mixture thoroughly until the protein powder is fully incorporated and the texture is smooth.

  • 3

    Gently fold in half of the mixed berries into the mixture to evenly distribute the flavor.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, give the pudding a good stir and top with the remaining fresh mixed berries for added color and texture.

  • 6

    Enjoy your Creamy Berry Coconut Chia Pudding as a delightful, nutrient-packed meal any time of day.