Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Enjoy juicy chicken breasts seared to perfection and smothered in a creamy sun-dried tomato sauce with fresh spinach. This dish offers a delightful balance of tangy tomatoes and rich, velvety cream cheese, making for a satisfying and flavorful meal that's as nutritious as it is delicious.

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NUTRITION

383kcal
Protein
38.4g
Fat
19.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup chopped Sun-Dried Tomatoes (35g)

2 oz Light Cream Cheese (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and nearly cooked through.

  • 3

    Add the diced onion and minced garlic into the skillet with the chicken. Sauté until the onion is soft and fragrant, about 2-3 minutes.

  • 4

    Stir in the sun-dried tomatoes and cook for an additional minute so they release their flavor.

  • 5

    Reduce the heat to low and add the light cream cheese. Stir continuously to melt the cream cheese and create a creamy sauce that coats the chicken.

  • 6

    Fold in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 7

    Once the chicken is fully cooked and the sauce has thickened slightly, remove from heat and serve immediately.

Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Enjoy juicy chicken breasts seared to perfection and smothered in a creamy sun-dried tomato sauce with fresh spinach. This dish offers a delightful balance of tangy tomatoes and rich, velvety cream cheese, making for a satisfying and flavorful meal that's as nutritious as it is delicious.

NUTRITION

383kcal
Protein
38.4g
Fat
19.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup chopped Sun-Dried Tomatoes (35g)

2 oz Light Cream Cheese (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and nearly cooked through.

  • 3

    Add the diced onion and minced garlic into the skillet with the chicken. Sauté until the onion is soft and fragrant, about 2-3 minutes.

  • 4

    Stir in the sun-dried tomatoes and cook for an additional minute so they release their flavor.

  • 5

    Reduce the heat to low and add the light cream cheese. Stir continuously to melt the cream cheese and create a creamy sauce that coats the chicken.

  • 6

    Fold in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 7

    Once the chicken is fully cooked and the sauce has thickened slightly, remove from heat and serve immediately.