Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy this lighter spin on a classic Italian favorite. Tender chicken breast is coated in a crispy almond flour and Parmesan blend, lightly fried to golden perfection and topped with a vibrant sugar-free tomato sauce. It delivers a satisfying crunch and a burst of savory flavor, making it a perfect balance for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
41.3g
Fat
14.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/4 cup Sugar-Free Tomato Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F, and set a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly flatten it if needed for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour and Parmesan cheese along with a pinch of salt, pepper, and any Italian herbs you like.

  • 5

    Dip the chicken breast first in the egg white, then dredge in the almond flour mixture, ensuring an even coating.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the coated chicken on each side for 2-3 minutes until golden.

  • 7

    Transfer the chicken to the prepared baking sheet, spoon over the sugar-free tomato sauce evenly on top.

  • 8

    Bake in the preheated oven for about 10-12 minutes until the chicken reaches an internal temperature of 165°F.

  • 9

    Let rest for a couple of minutes, then serve warm. Enjoy your healthy twist on Chicken Parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy this lighter spin on a classic Italian favorite. Tender chicken breast is coated in a crispy almond flour and Parmesan blend, lightly fried to golden perfection and topped with a vibrant sugar-free tomato sauce. It delivers a satisfying crunch and a burst of savory flavor, making it a perfect balance for a nutritious meal.

NUTRITION

330kcal
Protein
41.3g
Fat
14.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 tbsp Parmesan Cheese

1/4 cup Sugar-Free Tomato Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F, and set a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly flatten it if needed for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour and Parmesan cheese along with a pinch of salt, pepper, and any Italian herbs you like.

  • 5

    Dip the chicken breast first in the egg white, then dredge in the almond flour mixture, ensuring an even coating.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the coated chicken on each side for 2-3 minutes until golden.

  • 7

    Transfer the chicken to the prepared baking sheet, spoon over the sugar-free tomato sauce evenly on top.

  • 8

    Bake in the preheated oven for about 10-12 minutes until the chicken reaches an internal temperature of 165°F.

  • 9

    Let rest for a couple of minutes, then serve warm. Enjoy your healthy twist on Chicken Parmesan!