Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potatoes

Enjoy a hearty and flavorful combination of crispy black bean burgers paired with creamy fresh avocado and perfectly roasted sweet potatoes. This dish offers a satisfying crunch, rich savory spices, and a balance of textures that makes it a versatile option for any meal of the day.

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NUTRITION

596kcal
Protein
33.5g
Fat
15g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked

1 large Egg, whole

1/4 cup Rolled Oats

1/4 whole Avocado

1 small Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Add the egg, rolled oats, cumin, garlic powder, salt, and pepper to the mashed beans. Mix until well combined.

  • 4

    Form the mixture into evenly sized patties.

  • 5

    Place the patties on a lightly lined baking sheet and bake for 20 minutes, flipping halfway through until crispy on the outside.

  • 6

    Meanwhile, wash the sweet potato and pierce it with a fork. Roast it in the preheated oven (can be wrapped in foil or directly on a baking sheet) for about 30-35 minutes until tender.

  • 7

    Slice the avocado into thin pieces. Once the patties are done, serve them topped with fresh avocado slices and a dollop of nonfat Greek yogurt.

  • 8

    Plate with the roasted sweet potato on the side and enjoy your hearty, balanced meal.

Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Fresh Avocado and Roasted Sweet Potatoes

Enjoy a hearty and flavorful combination of crispy black bean burgers paired with creamy fresh avocado and perfectly roasted sweet potatoes. This dish offers a satisfying crunch, rich savory spices, and a balance of textures that makes it a versatile option for any meal of the day.

NUTRITION

596kcal
Protein
33.5g
Fat
15g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked

1 large Egg, whole

1/4 cup Rolled Oats

1/4 whole Avocado

1 small Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Add the egg, rolled oats, cumin, garlic powder, salt, and pepper to the mashed beans. Mix until well combined.

  • 4

    Form the mixture into evenly sized patties.

  • 5

    Place the patties on a lightly lined baking sheet and bake for 20 minutes, flipping halfway through until crispy on the outside.

  • 6

    Meanwhile, wash the sweet potato and pierce it with a fork. Roast it in the preheated oven (can be wrapped in foil or directly on a baking sheet) for about 30-35 minutes until tender.

  • 7

    Slice the avocado into thin pieces. Once the patties are done, serve them topped with fresh avocado slices and a dollop of nonfat Greek yogurt.

  • 8

    Plate with the roasted sweet potato on the side and enjoy your hearty, balanced meal.