NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1/4 cup Whole Wheat Croutons

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

PREPARATION

• 1

  Preheat a skillet over medium heat and add the olive oil.

• 2

  Season the chicken breast with garlic powder, black pepper, and a squeeze of lemon juice.

• 3

  Place the chicken in the skillet and cook for 5-6 minutes on each side until golden and cooked through.

• 4

  While the chicken cooks, roughly chop the romaine lettuce and place it in a large salad bowl.

• 5

  In a small bowl, mix the nonfat Greek yogurt with the remaining lemon juice and a pinch of garlic powder to create the creamy dressing.

• 6

  Slice the cooked chicken into strips and add it to the salad bowl along with the croutons.

• 7

  Drizzle the yogurt dressing over the salad and sprinkle with grated Parmesan cheese.

• 8

  Toss the salad gently to combine all ingredients and serve immediately.