Crispy Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Asparagus and Brown Rice

Enjoy a delightful plate of crispy, golden tofu paired with tender roasted asparagus and nutty brown rice. This dish delivers a satisfying crunch and fresh flavors that make every bite vibrant, balanced, and perfect for any meal.

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NUTRITION

509kcal
Protein
37.5g
Fat
24.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tbsp Cornstarch

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes with salt, pepper, garlic powder, and cornstarch until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and fry the tofu, turning occasionally, until all sides are crispy and golden.

  • 4

    While the tofu cooks, preheat the oven to 400°F. Toss the asparagus with a light sprinkle of salt, pepper, and a drizzle of olive oil, then arrange on a baking sheet. Roast for 10-12 minutes or until tender.

  • 5

    Reheat or prepare the pre-cooked brown rice as needed.

  • 6

    Plate the crispy tofu alongside a serving of brown rice and the roasted asparagus. Serve warm and enjoy!

Crispy Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Asparagus and Brown Rice

Enjoy a delightful plate of crispy, golden tofu paired with tender roasted asparagus and nutty brown rice. This dish delivers a satisfying crunch and fresh flavors that make every bite vibrant, balanced, and perfect for any meal.

NUTRITION

509kcal
Protein
37.5g
Fat
24.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tbsp Cornstarch

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes with salt, pepper, garlic powder, and cornstarch until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and fry the tofu, turning occasionally, until all sides are crispy and golden.

  • 4

    While the tofu cooks, preheat the oven to 400°F. Toss the asparagus with a light sprinkle of salt, pepper, and a drizzle of olive oil, then arrange on a baking sheet. Roast for 10-12 minutes or until tender.

  • 5

    Reheat or prepare the pre-cooked brown rice as needed.

  • 6

    Plate the crispy tofu alongside a serving of brown rice and the roasted asparagus. Serve warm and enjoy!