Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a delightful dinner featuring tender, lemon herb-infused roasted chicken paired with a light and fluffy rice pilaf. Perfectly balanced with a bright citrus zing and aromatic herbs, this dish delivers a satisfying blend of lean protein and comforting grains.

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NUTRITION

370kcal
Protein
38.1g
Fat
11.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 tbsp Olive Oil

1/2 lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly rub with olive oil. Squeeze half a lemon over it and sprinkle with chopped garlic, rosemary, and thyme.

  • 3

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a small saucepan, combine the cooked rice with low-sodium chicken broth, a drizzle of olive oil, and a squeeze of lemon. Stir gently and heat over low-medium heat until warmed through, allowing the flavors to meld into a light pilaf.

  • 5

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf. Garnish with an extra sprig of rosemary or thyme if desired, and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a delightful dinner featuring tender, lemon herb-infused roasted chicken paired with a light and fluffy rice pilaf. Perfectly balanced with a bright citrus zing and aromatic herbs, this dish delivers a satisfying blend of lean protein and comforting grains.

NUTRITION

370kcal
Protein
38.1g
Fat
11.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/2 tbsp Olive Oil

1/2 lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly rub with olive oil. Squeeze half a lemon over it and sprinkle with chopped garlic, rosemary, and thyme.

  • 3

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a small saucepan, combine the cooked rice with low-sodium chicken broth, a drizzle of olive oil, and a squeeze of lemon. Stir gently and heat over low-medium heat until warmed through, allowing the flavors to meld into a light pilaf.

  • 5

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf. Garnish with an extra sprig of rosemary or thyme if desired, and serve immediately.