Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 1/3 cup Celery, chopped; 2 tbsp Fresh Basil, chopped; 2 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice; 2 slices Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a vibrant and satisfying sandwich featuring tender, herbal chicken salad with a refreshing twist of lemon and crisp celery, nestled between slices of whole wheat bread for a balanced meal that delights the palate.

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NUTRITION

Protein

46.6g

Fat

6.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1/3 cup Celery, chopped

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

2 slices Whole Wheat Bread

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then allow it to cool slightly and dice into small pieces.
2
In a bowl, combine the diced chicken, nonfat Greek yogurt, chopped celery, basil, parsley, and lemon juice. Mix until well incorporated.
3
Taste and adjust seasoning if desired (salt and pepper can be added if not restricted).
4
Toast the whole wheat bread slices lightly if preferred.
5
Assemble the sandwich by layering the herb chicken salad evenly between the two slices of bread.
6
Serve immediately and enjoy your fresh, flavorful chicken salad sandwich.