YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Mushroom Meatloaf with Creamy Cauliflower Mash and Roasted Carrots
Savor this wholesome meal featuring a lean ground beef and mushroom meatloaf paired with a velvety cauliflower mash and perfectly roasted carrots. The blend of savory beef with earthy mushrooms and the light, creamy mash creates a balanced and satisfying dish that's both comforting and nutrient-packed.
INGREDIENTS
4 oz Lean Ground Beef (93% lean)
1/2 cup chopped Mushrooms
1 large Egg
1/4 cup Rolled Oats
1/4 cup chopped Onion
1 clove Garlic, minced
1 cup Cauliflower florets
1/4 cup Unsweetened Almond Milk
1 tsp Olive Oil
1 medium Carrot, sliced
Salt & Pepper to taste
PREPARATION
Preheat your oven to 375°F.
In a bowl, combine the lean ground beef, chopped mushrooms, egg, rolled oats, chopped onion, and minced garlic. Season with salt and pepper. Mix until just combined to form the meatloaf mixture.
Shape the meat mixture into a small loaf on a baking sheet lined with parchment paper.
Bake the meatloaf in the preheated oven for 25-30 minutes or until cooked through.
While the meatloaf bakes, steam the cauliflower florets until tender, about 8-10 minutes.
Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth to create a creamy mash. Season with salt and pepper as desired.
Toss the sliced carrot with olive oil, salt, and pepper, and roast in the oven or air fryer until tender and lightly caramelized, about 15-20 minutes.
Plate a portion of the meatloaf alongside a serving of creamy cauliflower mash and a few roasted carrots. Enjoy your balanced and hearty meal!