Name: Healthy Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 tbsp Buffalo Sauce; 1 cup Romaine Lettuce; 1 Small Tomato; 2 tbsp Nonfat Greek Yogurt; 0.25 portion Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Enjoy this vibrant and nutritious wrap featuring crispy buffalo-seasoned chicken paired with fresh greens, juicy tomato slices, creamy avocado, and a light Greek yogurt drizzle. Perfect for a satisfying meal that balances bold flavors with wholesome ingredients.

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NUTRITION

Protein

41.6g

Fat

12.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 Small Tomato

2 tbsp Nonfat Greek Yogurt

0.25 portion Avocado

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, and a drizzle of buffalo sauce.
3
Place the chicken on a baking tray lined with parchment paper and bake for 15-18 minutes or until fully cooked and tender.
4
Once cooked, let the chicken rest for a few minutes and then slice it into strips.
5
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.
6
Layer the tortilla with romaine lettuce, tomato slices, chicken strips, and avocado slices.
7
Drizzle the remaining buffalo sauce and nonfat Greek yogurt over the filling.
8
Fold the tortilla into a wrap, and serve immediately.