Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying morning scramble that combines fluffy egg whites with tender sautéed spinach, creamy low-fat cottage cheese, and refreshing avocado. This dish bursts with fresh flavors and a perfect balance of nutrients to energize your day.

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NUTRITION

385kcal
Protein
30.3g
Fat
25.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

3 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until the eggs begin to set.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through and meld with the eggs.

  • 5

    Transfer the scramble to a plate and top with quartered avocado. Season with salt and pepper to taste if desired.

  • 6

    Serve immediately and enjoy a nutrient-rich, creamy breakfast that balances protein, healthy fats, and fresh greens.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying morning scramble that combines fluffy egg whites with tender sautéed spinach, creamy low-fat cottage cheese, and refreshing avocado. This dish bursts with fresh flavors and a perfect balance of nutrients to energize your day.

NUTRITION

385kcal
Protein
30.3g
Fat
25.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

3 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until the eggs begin to set.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through and meld with the eggs.

  • 5

    Transfer the scramble to a plate and top with quartered avocado. Season with salt and pepper to taste if desired.

  • 6

    Serve immediately and enjoy a nutrient-rich, creamy breakfast that balances protein, healthy fats, and fresh greens.