Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 ounces Chicken Breast (approx 106g); 1/2 cup cooked Quinoa (approx 92g); 1 cup roasted Broccoli (approx 156g); 1 teaspoon Olive Oil (approx 5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious harmony of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The slight drizzle of olive oil elevates the flavors, creating a vibrant, satisfying lunch that's both balanced and wholesome.

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NUTRITION

Protein

38.7g

Fat

10.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx 106g)

1/2 cup cooked Quinoa (approx 92g)

1 cup roasted Broccoli (approx 156g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.
5
Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until lightly browned and tender.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.