Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutritious brown rice. This dish provides an enticing blend of textures and flavors, with the salmon's rich, buttery notes, the asparagus's crisp freshness, and the rice adding a subtle, hearty finish.

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NUTRITION

471kcal
Protein
36.1g
Fat
23.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside is just opaque, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutritious brown rice. This dish provides an enticing blend of textures and flavors, with the salmon's rich, buttery notes, the asparagus's crisp freshness, and the rice adding a subtle, hearty finish.

NUTRITION

471kcal
Protein
36.1g
Fat
23.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside is just opaque, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 5

    Reheat the cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the salmon with the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.