NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

2 sprigs Fresh Basil

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with salt and black pepper.

• 2

  Finely dice the onion and mince the garlic.

• 3

  Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from the skillet and set aside.

• 4

  In the same skillet, reduce heat to medium and add diced onions. Sauté until softened, about 2 minutes, then add minced garlic and stir for an additional minute.

• 5

  Pour in the tomato sauce, add ground cumin and smoked paprika. Stir well and let it simmer for 3 minutes to meld the flavors.

• 6

  Lower the heat and stir in nonfat Greek yogurt until the sauce is creamy and well combined. Adjust seasoning with salt and pepper as needed.

• 7

  Return the chicken to the skillet, spooning some sauce over the top to reheat for 1-2 minutes.

• 8

  Garnish with fresh basil sprigs before serving.