Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a delightful, single-serving mug cake that’s rich, chocolaty, and packed with protein. This light yet satisfying cake combines the goodness of whey protein, egg whites, and a hint of mashed banana for natural sweetness. Perfect for a quick, nourishing meal any time of day.

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NUTRITION

334kcal
Protein
41.9g
Fat
3.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

¼ cup Rolled Oats (20g)

3 large Egg Whites (approx. 100g)

¼ cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Nonfat Greek Yogurt (30g)

½ medium Mashed Banana (60g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, and unsweetened cocoa powder.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and mashed banana. Stir well until the mixture is smooth and uniformly combined.

  • 3

    Mix in any sweetener of your choice (optional) for added sweetness if desired.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; if needed, microwave in additional 10-second intervals until the top is set and the cake has risen.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a delightful, single-serving mug cake that’s rich, chocolaty, and packed with protein. This light yet satisfying cake combines the goodness of whey protein, egg whites, and a hint of mashed banana for natural sweetness. Perfect for a quick, nourishing meal any time of day.

NUTRITION

334kcal
Protein
41.9g
Fat
3.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

¼ cup Rolled Oats (20g)

3 large Egg Whites (approx. 100g)

¼ cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Nonfat Greek Yogurt (30g)

½ medium Mashed Banana (60g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, rolled oats, and unsweetened cocoa powder.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and mashed banana. Stir well until the mixture is smooth and uniformly combined.

  • 3

    Mix in any sweetener of your choice (optional) for added sweetness if desired.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and check for doneness; if needed, microwave in additional 10-second intervals until the top is set and the cake has risen.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.