Name: Tuna and Chickpea Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cans Canned Tuna in Water (approx. 213g); 0.25 cup Chickpeas, drained (approx. 40g); 2 cups Mixed Salad Greens (approx. 85g); 0.25 cup Diced Red Bell Pepper (approx. 37g); 1 tablespoon Fresh Lemon Juice

Tuna and Chickpea Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Fresh Greens

Enjoy a refreshing and protein-packed salad featuring tender tuna, hearty chickpeas, and a vibrant mix of fresh greens and crisp red bell pepper, all lightly dressed with a burst of lemon juice.

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NUTRITION

Protein

37.9g

Fat

1.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1.5 cans Canned Tuna in Water (approx. 213g)

0.25 cup Chickpeas, drained (approx. 40g)

2 cups Mixed Salad Greens (approx. 85g)

0.25 cup Diced Red Bell Pepper (approx. 37g)

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
In a medium bowl, combine 1.5 cans of drained tuna and 0.25 cup drained chickpeas.
2
Add 2 cups of mixed salad greens and 0.25 cup diced red bell pepper to the bowl.
3
Drizzle with 1 tablespoon fresh lemon juice and gently toss to mix all ingredients thoroughly.
4
Season with a pinch of salt and freshly ground pepper to taste if desired.
5
Serve immediately and enjoy the refreshing, protein-packed salad.