Crispy Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef coated in a light, crispy cornstarch layer, paired with fresh broccoli florets and served over nutty brown rice. This dish harmonizes savory soy notes with a hint of crispiness for a satisfying meal.

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NUTRITION

379kcal
Protein
34.1g
Fat
13.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Cooking Oil

1 tsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips and pat dry with a paper towel.

  • 2

    Toss the beef strips in cornstarch until evenly coated.

  • 3

    Heat the cooking oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry until they are crispy and browned, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Stir in the low-sodium soy sauce to coat the beef and broccoli evenly.

  • 7

    Heat the pre-cooked brown rice, then plate the stir-fry over the rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef coated in a light, crispy cornstarch layer, paired with fresh broccoli florets and served over nutty brown rice. This dish harmonizes savory soy notes with a hint of crispiness for a satisfying meal.

NUTRITION

379kcal
Protein
34.1g
Fat
13.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Cooking Oil

1 tsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips and pat dry with a paper towel.

  • 2

    Toss the beef strips in cornstarch until evenly coated.

  • 3

    Heat the cooking oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry until they are crispy and browned, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Stir in the low-sodium soy sauce to coat the beef and broccoli evenly.

  • 7

    Heat the pre-cooked brown rice, then plate the stir-fry over the rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.