Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef mingled with crisp broccoli and red bell pepper, all kissed by aromatic garlic and ginger. Enhanced with a splash of low-sodium soy sauce and a drizzle of toasted sesame oil, this dish offers a delightful balance of savory and fresh flavors, perfect for a nourishing meal any time of day.

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NUTRITION

332kcal
Protein
38.8g
Fat
14.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by separating broccoli into florets and slicing the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    In a bowl, combine the beef slices with the low-sodium soy sauce and set aside to marinate for about 10 minutes.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring quickly until fragrant, about 30 seconds.

  • 6

    Add the beef slices and stir-fry for approximately 2-3 minutes until browned on the outside but still tender inside.

  • 7

    Toss in the broccoli and red bell pepper, and continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef mingled with crisp broccoli and red bell pepper, all kissed by aromatic garlic and ginger. Enhanced with a splash of low-sodium soy sauce and a drizzle of toasted sesame oil, this dish offers a delightful balance of savory and fresh flavors, perfect for a nourishing meal any time of day.

NUTRITION

332kcal
Protein
38.8g
Fat
14.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by separating broccoli into florets and slicing the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    In a bowl, combine the beef slices with the low-sodium soy sauce and set aside to marinate for about 10 minutes.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring quickly until fragrant, about 30 seconds.

  • 6

    Add the beef slices and stir-fry for approximately 2-3 minutes until browned on the outside but still tender inside.

  • 7

    Toss in the broccoli and red bell pepper, and continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.