Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring light, fluffy egg whites mingled with fresh spinach and tender turkey sausage, accented with a drizzle of olive oil and creamy avocado. This dish is designed to fuel your day with wholesome ingredients, delightful textures, and balanced flavors.

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NUTRITION

379kcal
Protein
35.1g
Fat
22.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (47g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled or sliced, based on your preference) to the skillet and cook for about 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to mix in the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes. Stir occasionally for even cooking.

  • 5

    Transfer the scramble to a plate and top with sliced quarter avocado.

  • 6

    Enjoy your nutritious breakfast as is or with a sprinkle of fresh herbs if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring light, fluffy egg whites mingled with fresh spinach and tender turkey sausage, accented with a drizzle of olive oil and creamy avocado. This dish is designed to fuel your day with wholesome ingredients, delightful textures, and balanced flavors.

NUTRITION

379kcal
Protein
35.1g
Fat
22.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (47g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled or sliced, based on your preference) to the skillet and cook for about 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to mix in the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes. Stir occasionally for even cooking.

  • 5

    Transfer the scramble to a plate and top with sliced quarter avocado.

  • 6

    Enjoy your nutritious breakfast as is or with a sprinkle of fresh herbs if desired.