Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash subtly enriched with a touch of Greek yogurt and olive oil. This plate delivers a delightful blend of flavors with a refreshing, light finish, ideal for a clean, satisfying meal.

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NUTRITION

363kcal
Protein
44.3g
Fat
19.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Low-Fat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a skillet over medium-high heat for the salmon.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Pat the salmon dry with a paper towel. Sear the salmon in a lightly oiled skillet (optional additional spray) for 3-4 minutes per side until golden and just cooked through.

  • 4

    While the salmon is searing, trim the tough ends of the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 6

    Place the cauliflower in a bowl and mash it with 2 oz of low-fat Greek yogurt, a dash of garlic powder, and a tiny pinch of salt to taste. Adjust texture with a small splash of water if needed.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash subtly enriched with a touch of Greek yogurt and olive oil. This plate delivers a delightful blend of flavors with a refreshing, light finish, ideal for a clean, satisfying meal.

NUTRITION

363kcal
Protein
44.3g
Fat
19.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Low-Fat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a skillet over medium-high heat for the salmon.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Pat the salmon dry with a paper towel. Sear the salmon in a lightly oiled skillet (optional additional spray) for 3-4 minutes per side until golden and just cooked through.

  • 4

    While the salmon is searing, trim the tough ends of the asparagus and toss them with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 6

    Place the cauliflower in a bowl and mash it with 2 oz of low-fat Greek yogurt, a dash of garlic powder, and a tiny pinch of salt to taste. Adjust texture with a small splash of water if needed.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced, clean dinner.