Protein-Packed Chocolate Molten Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Molten Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Molten Mug Cake

Indulge in a rich, velvety chocolate mug cake that’s power-packed with protein! This single-serving treat offers a delectable molten center, perfect for a quick breakfast, a post-workout snack, or even a dinner delight. With a balance of protein and moderate calories, it promises a satisfying chocolate fix that fuels your day.

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NUTRITION

327kcal
Protein
51.8g
Fat
5.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 cup Non-fat Greek Yogurt (120g)

10g Dark Chocolate Chips

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, chocolate whey protein powder, unsweetened cocoa powder, non-fat Greek yogurt, and unsweetened almond milk until the batter is smooth.

  • 2

    Gently stir in half of the dark chocolate chips to incorporate them into the batter.

  • 3

    Sprinkle the remaining dark chocolate chips on top of the mixture.

  • 4

    Microwave on high for 60 to 75 seconds. Start with 60 seconds and check the consistency; it should be moist and slightly gooey in the center.

  • 5

    Remove the mug from the microwave (carefully, as it may be hot) and let it cool for a minute.

  • 6

    Enjoy your protein-packed chocolate molten mug cake immediately for the best texture and flavor.

Protein-Packed Chocolate Molten Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Molten Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Molten Mug Cake

Indulge in a rich, velvety chocolate mug cake that’s power-packed with protein! This single-serving treat offers a delectable molten center, perfect for a quick breakfast, a post-workout snack, or even a dinner delight. With a balance of protein and moderate calories, it promises a satisfying chocolate fix that fuels your day.

NUTRITION

327kcal
Protein
51.8g
Fat
5.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 cup Non-fat Greek Yogurt (120g)

10g Dark Chocolate Chips

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, chocolate whey protein powder, unsweetened cocoa powder, non-fat Greek yogurt, and unsweetened almond milk until the batter is smooth.

  • 2

    Gently stir in half of the dark chocolate chips to incorporate them into the batter.

  • 3

    Sprinkle the remaining dark chocolate chips on top of the mixture.

  • 4

    Microwave on high for 60 to 75 seconds. Start with 60 seconds and check the consistency; it should be moist and slightly gooey in the center.

  • 5

    Remove the mug from the microwave (carefully, as it may be hot) and let it cool for a minute.

  • 6

    Enjoy your protein-packed chocolate molten mug cake immediately for the best texture and flavor.