Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant meal featuring tender chicken breast drizzled with a zesty lemon herb marinade, roasted alongside crisp asparagus and juicy cherry tomatoes. This one-pan delight delivers bright citrus notes, earthy herbs, and perfectly roasted vegetables that combine for a satisfying and balanced dish.

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NUTRITION

459kcal
Protein
57.0g
Fat
20.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs (Thyme & Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken with the lemon herb mixture, ensuring an even coating.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken on the pan. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.

  • 7

    Plate the chicken with a generous serving of the roasted asparagus and cherry tomatoes, and enjoy your vibrant, healthy meal.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant meal featuring tender chicken breast drizzled with a zesty lemon herb marinade, roasted alongside crisp asparagus and juicy cherry tomatoes. This one-pan delight delivers bright citrus notes, earthy herbs, and perfectly roasted vegetables that combine for a satisfying and balanced dish.

NUTRITION

459kcal
Protein
57.0g
Fat
20.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs (Thyme & Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken with the lemon herb mixture, ensuring an even coating.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken on the pan. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.

  • 7

    Plate the chicken with a generous serving of the roasted asparagus and cherry tomatoes, and enjoy your vibrant, healthy meal.