Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and flavorful protein-packed scramble. Tender egg whites blend with savory turkey sausage, bright sautéed spinach, and a hint of melted cheddar to create a delightful breakfast that nourishes and energizes.

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NUTRITION

422kcal
Protein
35.9g
Fat
30.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage link

1/4 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until the spinach wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through while blending with the sausage and spinach.

  • 5

    Once the egg whites start to set, sprinkle the shredded cheddar cheese on top and stir gently until the cheese has slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and flavorful protein-packed scramble. Tender egg whites blend with savory turkey sausage, bright sautéed spinach, and a hint of melted cheddar to create a delightful breakfast that nourishes and energizes.

NUTRITION

422kcal
Protein
35.9g
Fat
30.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Turkey Sausage link

1/4 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until the spinach wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through while blending with the sausage and spinach.

  • 5

    Once the egg whites start to set, sprinkle the shredded cheddar cheese on top and stir gently until the cheese has slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.