Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The flavors are enhanced with a drizzle of olive oil, a hint of garlic, and a sprinkle of lemon zest, creating a meal that is both fresh and hearty.

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NUTRITION

455kcal
Protein
44.3g
Fat
11.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F.

  • 2

    Pat the chicken breast dry. Rub it with half the olive oil, minced garlic, lemon zest, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa by cooking it according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then spread onto a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 7

    Slice the grilled chicken, plate alongside the quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The flavors are enhanced with a drizzle of olive oil, a hint of garlic, and a sprinkle of lemon zest, creating a meal that is both fresh and hearty.

NUTRITION

455kcal
Protein
44.3g
Fat
11.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F.

  • 2

    Pat the chicken breast dry. Rub it with half the olive oil, minced garlic, lemon zest, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa by cooking it according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then spread onto a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 7

    Slice the grilled chicken, plate alongside the quinoa, and roasted broccoli. Serve warm.