Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the fresh, vibrant flavors of seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This dish combines simple, clean ingredients into a satisfying plate that is both nutritious and delicious.

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NUTRITION

432kcal
Protein
45g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

0.5 tbsp Olive Oil (for asparagus drizzle)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4 minutes, then flip and cook for another 3 minutes until the fish is opaque and slightly crispy on the outside.

  • 3

    While the salmon is searing, steam the asparagus spears until tender-crisp, about 4-5 minutes, and drizzle with 0.5 tbsp olive oil, salt, and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 tsp olive oil, and mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamy asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the fresh, vibrant flavors of seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This dish combines simple, clean ingredients into a satisfying plate that is both nutritious and delicious.

NUTRITION

432kcal
Protein
45g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

0.5 tbsp Olive Oil (for asparagus drizzle)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4 minutes, then flip and cook for another 3 minutes until the fish is opaque and slightly crispy on the outside.

  • 3

    While the salmon is searing, steam the asparagus spears until tender-crisp, about 4-5 minutes, and drizzle with 0.5 tbsp olive oil, salt, and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 tsp olive oil, and mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamy asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.