Name: Garlic Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 2 cups chopped Broccoli; 2 cloves Garlic; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1/4 tsp Red Pepper Flakes

Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of tender garlic-infused lean beef paired with crisp, vibrant broccoli in this quick and delicious stir-fry. A perfect balance of protein and fresh vegetables, lightly sautéed in olive oil and finished with a splash of low-sodium soy sauce, making it ideal for a hearty yet healthy meal.

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NUTRITION

Protein

40.4g

Fat

28.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups chopped Broccoli

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/4 tsp Red Pepper Flakes

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Chop broccoli into bite-sized pieces and mince the garlic.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.
5
Add the garlic and continue stir-frying for another minute until fragrant.
6
Toss in the broccoli and red pepper flakes, stirring continuously, and cook for 3-4 minutes or until the broccoli becomes crisp-tender.
7
Drizzle the low-sodium soy sauce over the stir-fry, mix well, and cook for an additional minute.
8
Serve immediately for a delicious, protein-packed meal.