Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

Savor the robust flavors of tender shredded chicken tossed in tangy BBQ sauce, nestled between a crispy whole wheat tortilla and melty low-fat cheddar cheese. Finished with a medley of colorful bell peppers and red onions, this quesadilla offers a perfect balance of savory, smoky, and slightly sweet tastes, ideal for any meal of the day.

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NUTRITION

466kcal
Protein
41.6g
Fat
13.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1 whole wheat tortilla

1/4 cup low-fat shredded cheddar cheese

2 tbsp BBQ sauce

1/2 medium red bell pepper

1/4 small red onion

Cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, toss the shredded chicken with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle half of the shredded cheese evenly over it.

  • 4

    Spread the BBQ chicken mixture over the cheese, then add thinly sliced red bell pepper and red onion on top.

  • 5

    Sprinkle the remaining cheese over the veggies and chicken.

  • 6

    Fold the tortilla in half gently and press down with a spatula.

  • 7

    Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip and cook the other side for an additional 3-4 minutes.

  • 8

    Remove from skillet, let cool slightly, slice into wedges, and serve warm.

Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

Savor the robust flavors of tender shredded chicken tossed in tangy BBQ sauce, nestled between a crispy whole wheat tortilla and melty low-fat cheddar cheese. Finished with a medley of colorful bell peppers and red onions, this quesadilla offers a perfect balance of savory, smoky, and slightly sweet tastes, ideal for any meal of the day.

NUTRITION

466kcal
Protein
41.6g
Fat
13.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1 whole wheat tortilla

1/4 cup low-fat shredded cheddar cheese

2 tbsp BBQ sauce

1/2 medium red bell pepper

1/4 small red onion

Cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, toss the shredded chicken with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle half of the shredded cheese evenly over it.

  • 4

    Spread the BBQ chicken mixture over the cheese, then add thinly sliced red bell pepper and red onion on top.

  • 5

    Sprinkle the remaining cheese over the veggies and chicken.

  • 6

    Fold the tortilla in half gently and press down with a spatula.

  • 7

    Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip and cook the other side for an additional 3-4 minutes.

  • 8

    Remove from skillet, let cool slightly, slice into wedges, and serve warm.