Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring tender seared chicken breast infused with lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a delightful balance of zesty, savory flavors and nutritious ingredients, perfectly designed to nourish your body within your specific protein and calorie goals.

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NUTRITION

434kcal
Protein
33.3g
Fat
19.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, stirring briefly to infuse the oil.

  • 4

    Place the chicken breast in the pan and sear for about 3-4 minutes on each side or until cooked through and lightly browned.

  • 5

    Squeeze lemon juice over the chicken during the last minute of cooking to impart a bright, zesty flavor.

  • 6

    While the chicken cooks, prepare the quinoa as per package instructions and steam the broccoli until tender.

  • 7

    Plate the chicken breast alongside the quinoa and steamed broccoli, drizzle any remaining pan juices over the chicken, and serve immediately.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring tender seared chicken breast infused with lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a delightful balance of zesty, savory flavors and nutritious ingredients, perfectly designed to nourish your body within your specific protein and calorie goals.

NUTRITION

434kcal
Protein
33.3g
Fat
19.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, stirring briefly to infuse the oil.

  • 4

    Place the chicken breast in the pan and sear for about 3-4 minutes on each side or until cooked through and lightly browned.

  • 5

    Squeeze lemon juice over the chicken during the last minute of cooking to impart a bright, zesty flavor.

  • 6

    While the chicken cooks, prepare the quinoa as per package instructions and steam the broccoli until tender.

  • 7

    Plate the chicken breast alongside the quinoa and steamed broccoli, drizzle any remaining pan juices over the chicken, and serve immediately.