Healthy Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Blackened Catfish with Roasted Asparagus

Savor a vibrant plate of spicy blackened catfish paired with perfectly roasted asparagus. The catfish is seasoned with a blend of bold spices that create a delicious crust, while the asparagus is lightly roasted with olive oil and a squeeze of fresh lemon for a bright finish. This dish brings together robust flavors and a fresh, healthy profile that's light yet satisfying.

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NUTRITION

397kcal
Protein
49g
Fat
19.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Blackening Spice Blend

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the blackening spice blend, paprika, garlic powder, and a pinch of salt.

  • 3

    Pat the catfish fillet dry with a paper towel, then generously rub the spice mix on both sides of the fillet.

  • 4

    Place the seasoned catfish on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, a pinch of salt, and a drizzle of lemon juice, then arrange them around the catfish.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the catfish flakes easily with a fork and the asparagus is tender with slight charred spots.

  • 7

    Squeeze additional lemon juice over the catfish before serving if desired.

  • 8

    Serve warm and enjoy your healthy, flavorful meal.

Healthy Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Blackened Catfish with Roasted Asparagus

Savor a vibrant plate of spicy blackened catfish paired with perfectly roasted asparagus. The catfish is seasoned with a blend of bold spices that create a delicious crust, while the asparagus is lightly roasted with olive oil and a squeeze of fresh lemon for a bright finish. This dish brings together robust flavors and a fresh, healthy profile that's light yet satisfying.

NUTRITION

397kcal
Protein
49g
Fat
19.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 teaspoon Blackening Spice Blend

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the blackening spice blend, paprika, garlic powder, and a pinch of salt.

  • 3

    Pat the catfish fillet dry with a paper towel, then generously rub the spice mix on both sides of the fillet.

  • 4

    Place the seasoned catfish on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, a pinch of salt, and a drizzle of lemon juice, then arrange them around the catfish.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the catfish flakes easily with a fork and the asparagus is tender with slight charred spots.

  • 7

    Squeeze additional lemon juice over the catfish before serving if desired.

  • 8

    Serve warm and enjoy your healthy, flavorful meal.