Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

Enjoy a comforting bowl of Hearty Vegetable Stew, brimming with nutritious red lentils, fresh vegetables, and a touch of extra-firm tofu for an added protein boost. This vibrant dish melds the earthy flavors of red lentils with sweet carrots, crisp celery, aromatic onions, and succulent tomatoes simmered in a light vegetable broth, finished with fresh spinach and a drizzle of olive oil. It’s a warming, wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

552kcal
Protein
35.8g
Fat
8.8g
Carbs
88.1g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Diced Tomatoes

1 cup Spinach

50g Extra Firm Tofu

1 tsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion into uniform pieces to ensure even cooking.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté until they begin to soften, about 5 minutes.

  • 4

    Stir in the red lentils and diced tomatoes, coating them with the vegetables and oil.

  • 5

    Pour in the vegetable broth, bring the mixture to a simmer, and let cook for about 20 minutes or until the lentils are tender.

  • 6

    Dice the extra firm tofu into small cubes and add to the stew during the last 5 minutes of cooking.

  • 7

    Stir in the fresh spinach just before removing the pot from heat, allowing it to wilt.

  • 8

    Season with salt and pepper to taste, and serve hot, enjoying a warming and nutritious bowl of hearty vegetable stew.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

Enjoy a comforting bowl of Hearty Vegetable Stew, brimming with nutritious red lentils, fresh vegetables, and a touch of extra-firm tofu for an added protein boost. This vibrant dish melds the earthy flavors of red lentils with sweet carrots, crisp celery, aromatic onions, and succulent tomatoes simmered in a light vegetable broth, finished with fresh spinach and a drizzle of olive oil. It’s a warming, wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

552kcal
Protein
35.8g
Fat
8.8g
Carbs
88.1g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Diced Tomatoes

1 cup Spinach

50g Extra Firm Tofu

1 tsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion into uniform pieces to ensure even cooking.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté until they begin to soften, about 5 minutes.

  • 4

    Stir in the red lentils and diced tomatoes, coating them with the vegetables and oil.

  • 5

    Pour in the vegetable broth, bring the mixture to a simmer, and let cook for about 20 minutes or until the lentils are tender.

  • 6

    Dice the extra firm tofu into small cubes and add to the stew during the last 5 minutes of cooking.

  • 7

    Stir in the fresh spinach just before removing the pot from heat, allowing it to wilt.

  • 8

    Season with salt and pepper to taste, and serve hot, enjoying a warming and nutritious bowl of hearty vegetable stew.